How To Grill T Bone Steak?

How To Grill T Bone Steak? Springtime is a time of lavish feasts and outdoor festivities – why not take advantage of the season with an indulgent steak? A juicy T-bone, topped with decadent blue cheese butter will tantalize your taste buds like no other. So grab that grill and enjoy a mouthwatering evening out on your shaded deck!

I’m grilling up some delicious T-bones on my back deck. The unmistakable aroma draws envious neighbors in as they are hit by wafts of smoky goodness – there is nothing quite like it! With summer just around the corner, this moment has me feeling satisfied and excited for what’s to come.



How To Choose The Best T-Bone Steak

  • For a truly exquisite culinary experience, choosing USDA Prime Cut beef is well worth the extra investment. This luxurious cut stands out for its superior flavor and texture that comes from increased marbling; even better than many other selections in the USDA range such as Choice Cuts which are also extremely flavorful.
  • Making sure to get the most out of our steak nights, I always ask my butcher for a 1.5-inch thick-cut T-bone that weighs in at around a pound and a half – enough for me to enjoy two or even three meals! However, despite his best efforts, when it comes time to share with my husband there are rarely any leftovers…unless he gets clever and tries sneaking some off of mine while they’re still on the plate!
  • The t-bone steak is a symbol of quality for its distinctive T-shaped bone. With meat located on both sides, one side boasting an exquisite strip and the other filled with tenderloin, this cut’s tantalizing taste will make it your go-to meal selection!
  • The t-bone’s tenderloin side is renowned for its melt-in-your-mouth texture. While it may lack the intense flavor of a cut with higher fat marbling, many feel that this luxuriousness more than makes up for any decrease in succulence. Indeed, you’ll find yourself needing nothing but a fork to enjoy what can only be described as an unrivaled dining experience!

Perfectly Grilled T-Bone Steak Recipe

How To Grill T Bone Steak




  • – 2 lbs. T-bone steak
  • – Salt and freshly ground black pepper
  • – 1 tablespoon olive oil
  • – 2 tablespoons butter


1. Preheat the grill to medium-high heat.

2. Brush the grates clean with an oiled wire brush.

3. Pat the steaks dry with paper towels and season both sides with salt and pepper.

4. Rub the steaks with olive oil on both sides.

5. Place steaks directly onto the grill grates and cook for 4-5 minutes per side, flipping once halfway through cooking time.

6. Remove from heat when the steak reaches your desired level of doneness and let rest for 5 minutes before serving.

7. Enjoy your perfectly grilled T-bone steak!

Final Temperature

Maximizing the flavor of your T-bone steak starts with getting it cooked to perfection. To achieve medium rare, our experts recommend grilling and using this handy temperature chart as a guide for optimal results!


Doneness Temperature to Remove from Heat Final Temperature
Medium-rare 125-130℉ 130-135℉
Medium 135-140℉ 140-145℉
Medium-well 145-150℉ 150-155℉
Well-done 155-160℉ 160-165℉

Nutrition Information:


  • Serving Size: 1/3 T-bone steak
  • Calories: 521
  • Sugar: 0 g
  • Sodium: 533 mg
  • Fat: 29 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 61 g
  • Cholesterol: 149 mg

Wine Pairing for T-Bone Steak

Enjoying a juicy and robust T-bone steak? Enhance your meal with the perfect wine pairing. For bold, full-bodied flavors that complement its earthy taste, serve red wines such as Cabernet Sauvignon or Merlot alongside.

If you prefer something lighter with crisp notes of fruitiness, white wines like Chardonnay or Pinot Grigio are also excellent options to pair with this classic cut of meat – both will highlight its succulent texture without overpowering it. To complete your dining experience, add some crusty bread or roasted vegetables for an even more delightful flavor profile! Bon Appétit!


How To Grill T Bone Steak


Serving and Leftovers

Take your grilling game to a whole new level with T-bone steaks! After cooking, let the steak rest for 5 minutes before serving which will ensure juicy and flavorful results. And if you have any leftovers, they can stay fresh in an airtight container for up to 3 days—just reheat them on medium heat until warmed through. With this recipe at hand, dinner is guaranteed to be scrumptiously delicious every single time. Enjoy!

How to Serve Grilled T-Bone Steak

Grilled T-bone steak is a classic favorite that makes an impressive presentation. Serve it with a baked potato, roasted vegetables, or your favorite side dish to complete the meal. To add more flavor and texture, sprinkle freshly chopped herbs like parsley over the steak before serving. A simple lemon wedge will also help balance out the rich flavor of the steak. Enjoy!

When grilling a T-bone steak, it is important to follow the instructions carefully and use the right cooking times and temperatures for the best results. With just a few simple steps, you can easily create restaurant-quality T-bone steaks at home. Bon Appetit!

Pro Tips

– Before grilling, make sure the grill is hot enough by putting your hand an inch above the grate. If you can only hold it there for two to three seconds, the heat is perfect.

– To ensure even cooking, use a thermometer to check the internal temperature of the steak while grilling. For medium rare, cook to an internal temperature of 130°F, for medium, 135°F, and for well done, 155°F.

– Let the steak rest for at least five minutes after coming off the grill before slicing into it. This allows the juices to evenly distribute throughout the steak.



FAQs about How To Grill T-Bone Steak

Should Steak Come to Room Temperature Prior to Grilling?

Yes, it is important to allow the steak to come to room temperature prior to grilling. This helps ensure even cooking of the steak throughout. Additionally, you should season the steak with salt and pepper before grilling to bring out its flavor.


What Type of Grill Is Best for Grilling T-Bone Steak?

A charcoal or gas grill is best for grilling a steak. If you are using a charcoal grill, be sure to light it and spread the coals evenly in order to create an even cooking surface. For a gas grill, preheat and adjust the temperature according to your desired cooking time.

What Temperature Should I Cook T-Bone Steak?

T-Bone steaks can be cooked to any desired doneness. If you prefer your steak medium rare, cook it at a temperature of 350–400°F for about 8–10 minutes per side for an inch-thick steak. For medium, cook it at 400–450°F for 10–12 minutes per side. For medium-well, cook it at 450–500°F for 12–15 minutes per side.

Can I Cook T-Bone Steak Indoors?

Yes, you can cook a T-Bone steak indoors using a skillet or griddle over high heat on the stovetop. Make sure to add enough oil to the skillet to prevent sticking and to season the steak before cooking. Cook for 4–5 minutes per side, flipping it once halfway through. Always use a meat thermometer to ensure that the steak is cooked to your desired doneness.

Should you put salt on the steak before grilling?

How do you know when T-Bone steak is done?

Yes, it is important to season the steak with salt and pepper before grilling in order to bring out its flavor. You can also add other seasonings if desired. To know when the steak is done, you should use a meat thermometer to check that it has reached an internal temperature of 135°F for medium-rare, 145°F for medium, and 155°F for well-done.

Can you marinate a T-Bone steak?

Yes, you can marinate a T-Bone steak prior to grilling. Marinating helps tenderize the steak and infuse it with flavor. Let the steak sit in the marinade for at least an hour prior to grilling. Make sure to discard any remaining marinade after use as it can contain bacteria from raw meat.


What is the best way to reheat a T-Bone steak?

The best way to reheat a T-Bone steak is in the oven. Preheat your oven to 275°F, place the steak on a baking sheet, and heat it for 8–10 minutes. Alternatively, you can reheat it in a skillet over medium heat for 1–2 minutes per side. Make sure to use an internal meat thermometer to check that the steak has reached your desired doneness.


Why is my T-bone steak tough?

T-Bone steaks can become tough if they are overcooked or if they are not allowed to rest after cooking. To ensure that your steak is tender, use a meat thermometer to check the internal temperature of the steak and cook it to your desired doneness. Additionally, allow the steak to rest for 10 minutes once you take it off the grill in order to allow the juices to redistribute. This will help ensure a tender and flavorful steak.

Can I freeze T-Bone steak?

Yes, you can freeze T-Bone steaks for up to three months. To do so, wrap the steak in plastic wrap or aluminum foil and store it in an airtight container in the freezer. When ready to cook, thaw the steak overnight in the refrigerator and cook it as you would normally. Make sure to discard any remaining marinade after use as it can contain bacteria from raw meat.

How long to grill T-bone steak at 400?

If you are grilling a steak at 400°F, it will take approximately 8–10 minutes per side for a one-inch thick steak.

Is it better to grill steak on high or low heat?

It is better to grill steak on high heat as it will give the steak a nice sear and cook it quickly. However, if you are cooking a thick steak, you may want to lower the temperature so that it can cook fully without burning. A good rule of thumb is to start with a hot fire and then adjust the temperature accordingly.




Grilling the perfect T-bone steak requires attention to detail, but following the aforementioned tips can help provide delicious results. Timing, seasoning, and temperature are key when preparing a mouthwatering steak. Of course, practice makes perfect — so don’t be afraid to experiment with different marinades or spices to find that unique flavor that you and your family will cherish for years to come.

Now that you have all the information you need to get started on making the perfect T-Bone steak, why not fire up the grill today and give it a go? Show off your culinary skills and whip up a tasty dinner for loved ones to enjoy — you might just surprise yourself. For more ideas on mastering grilling techniques, check out our other blog post: How To Grill T Bone Steak.

Happy grilling!

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Chuẩn bị bít tết để nướng thật dễ dàng nếu bạn làm theo một vài bước đơn giản. Sau khi lấy được xương chữ T, hãy lấy xương ra khỏi bao bì và dùng khăn giấy thấm bớt nước thừa để đảm bảo thịt chín đều. Sau đó, nâng cao hương vị của món ăn bằng các loại gia vị tùy chọn như muối, hạt tiêu hoặc bột tỏi – rồi sẵn sàng nướng!

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